PROJECT UNDERGROUND
THE INTAKE · DAY ZERO
BEFORE THE PLAN · THE PERSON

THE INTAKE.

This form runs the discovery. Twenty-five minutes. Mostly checkboxes. What you tap here builds every page of your six-month plan.

Type only where the box turns red. Everything else is a tap. Do not type your blood marker values — you will upload the reports as PDFs. The coach reads them.

Be honest. The plan is only as good as the inputs.

15 SECTIONS ~25 MIN SAVE AS YOU GO
SECTION 01
WHO YOU ARE

IDENTITY.

Basics. Contact. Emergency.

SECTION 02
WHAT YOU WANT

THE GOAL.

If you don't know where you're going, no plan can get you there.

One paragraph. What do you want six months from now?

SECTION 03
STARTING LINE

THE BODY.

Where you stand today. Honest numbers. No editing.

SECTION 04
EXTERNAL PROFILE

DAY ONE PHOTOS.

Front. Side. Back. Relaxed. These are baseline. Not a finished pose, not a flexed shot.

HOW TO SHOOT

Four photos. Front, both sides, back. Standing relaxed, arms at sides, feet hip-width apart.

Form-fitting clothes. Sports bra and shorts, or tight tee and shorts. Same outfit each month.

Same wall, same light, same time of day. Morning, ideally fasted. The wall behind you should be plain.

Filename format: YYYYMMDD_FRONT.jpg  e.g. 20260427_FRONT.jpg

SECTION 05
HOW YOU LIVE

DAILY STATE.

Sleep. Stress. Energy. The patterns running underneath.

1
LOW 23456789 10
OVERWHELMED
SELECTED 5 / 10
SECTION 06
WHAT YOU EAT

EATING.

What's on your plate, what you can't stand, what your kitchen actually cooks.

Skip if none. Otherwise the plan won't avoid them.

SECTION 07
WHAT YOU LIFT

TRAINING.

Your history with the iron. Equipment you have. Hours you actually own.

SECTION 08
WHAT TO PROTECT

INJURIES & MOBILITY.

What's been hurt. What still hurts. What we work around.

Optional. Skip if covered above.

SECTION 09
FOR WOMEN

THE CYCLE.

Skip cleanly if not applicable. Otherwise, this drives the cycle-synced training plan.

If this section doesn't apply to you, tap "Not applicable" below and continue to Section 10.
SECTION 10
WHAT YOUR DOCTOR KNOWS

MEDICAL HISTORY.

Conditions. Medications. Family history. The plan is built around all of it.

Type names, doses, and how often. If none, type "None".

SECTION 11
WHAT'S IN YOUR BLOOD

BLOOD WORK.

Don't type the numbers. Send the PDFs. We read them.

RECOMMENDED PANELS · GET THESE DONE FASTING

Most labs in India bundle these as a "comprehensive panel" or "executive health check" for ₹2,500–5,000.

CBC · complete blood count
Lipid Profile · cholesterol, HDL, LDL, triglycerides
HbA1c + Fasting Glucose · sugar control
Thyroid · TSH, T3, T4 · full panel preferred
Liver Function (LFT) · AST, ALT, GGT
Kidney Function (KFT) · urea, creatinine
Vitamin D · 25-OH · almost always low in Indians
Vitamin B12
Iron Studies · ferritin, serum iron, TIBC
HS-CRP · inflammation marker
For women: add LH, FSH, oestradiol, prolactin, free testosterone, DHEA-S, fasting insulin

SECTION 12
WHAT YOU CONSUME

SUPPS & VICES.

Honesty here saves trouble later. The plan accommodates, it doesn't punish.

SECTION 13
PRIOR ATTEMPTS

WHAT YOU'VE TRIED.

We are not repeating mistakes.

Optional. One or two lines.

Optional. The honest answer is the useful one.

SECTION 14
THE MOMENT

WHY NOW.

The plan is the scaffolding. The reason is the engine.

A paragraph. The honest version. What changed.

A paragraph. Brutal honesty welcome.

SECTION 15
DAY ZERO ENDS HERE

THE HANDSHAKE.

By submitting, you commit to the system. The contract follows in Vol 08.

YOUR PLAN IS BUILT FROM THIS · TAKES 5–7 DAYS POST-SUBMISSION