Project Underground
THE INTAKE
DAY ZERO · 2026
BEFORE THE PLAN · THE PERSON

THE INTAKE.

This form runs the discovery. Mostly checkboxes, some typing. What you tap here builds every page of your plan.

Type only where the box turns red. Everything else is a tap. Do not type your blood marker values · you will upload the reports as PDFs. The coach reads them.

Be honest. Take your time. The plan is only as good as the inputs.

16 SECTIONS TAKES ~35 MIN SAVE AS YOU GO
SECTION 01
WHO YOU ARE

IDENTITY.

Basics. Contact. Emergency.

SECTION 02
WHAT YOU WANT

THE GOAL.

If you don't know where you're going, no plan can get you there.

One paragraph. What do you want from this?

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This sets the arc. Three months is reset; six is rebuild; twelve is transformation.

SECTION 03
STARTING LINE

THE BODY.

Where you stand today. Honest numbers. No editing.

SECTION 04
EXTERNAL PROFILE

DAY ONE PHOTOS.

Front. Side. Back. Relaxed. These are baseline. Not a finished pose, not a flexed shot.

HOW TO SHOOT

Four photos. Front, both sides, back. Standing relaxed, arms at sides, feet hip-width apart.

Form-fitting clothes. Sports bra and shorts, or tight tee and shorts. Same outfit each month.

Same wall, same light, same time of day. Morning, ideally fasted. The wall behind you should be plain.

Filename format: YYYYMMDD_FRONT.jpg  e.g. 20260427_FRONT.jpg

SECTION 05
HOW YOU LIVE

DAILY STATE.

Sleep. Stress. Energy. The patterns running underneath.

1
LOW 23456789 10
OVERWHELMED
SELECTED 5 / 10
SECTION 06
WHAT YOUR BODY TELLS YOU

SIGNALS.

Day-to-day signals that point to where the dial sits. Tick what you've felt in the last 60 days. No diagnosis · just data.

Optional. Anything physical or emotional you've noticed that doesn't fit a checkbox above.

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SECTION 07
WHAT YOU EAT

EATING.

What's on your plate, what you can't stand, what your kitchen actually cooks.

Drives what your meals will look like · recognisable, sustainable, local sources.

Optional but useful. Affects what we plan and avoid.

Drives how we structure your daily plate. Indian-palette options for breakfast, lunch, dinner, and snacks · with variable protein, carb, and fat sources you actually like.

Be specific · "idli + sambar + filter coffee", "2 chapatis + sabzi + curd", "protein shake + 2 eggs". If you skip breakfast, write "skip".

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Same level of detail. Include the drink and what's on the plate.

0 / 250

Same. Mention timing if it varies wildly · 7 PM vs midnight changes everything.

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Skip if none. Otherwise the plan won't avoid them.

SECTION 08
WHAT YOU LIFT

TRAINING.

Your history with the iron. Equipment you have. Hours you actually own.

Honest answer. The plan biases toward what you'll actually show up for.

What you hate. The plan uses these only when there's no substitute.

SECTION 09
WHAT TO PROTECT

INJURIES & MOBILITY.

What's been hurt. What still hurts. What we work around.

Optional. Skip if covered above.

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SECTION 10
FOR WOMEN

THE CYCLE.

Skip cleanly if not applicable. Otherwise, this drives the cycle-synced training plan.

If this section doesn't apply to you, tap "Not applicable" below and continue to Section 10.
SECTION 11
WHAT YOUR DOCTOR KNOWS

MEDICAL HISTORY.

Conditions. Medications. Family history. The plan is built around all of it.

Type names, doses, and how often. If none, type "None".

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SECTION 12
WHAT'S IN YOUR BLOOD

BLOOD WORK.

Don't type the numbers. Send the PDFs. We read them.

RECOMMENDED PANELS · GET THESE DONE FASTING

Most labs in India bundle these as a "comprehensive panel" or "executive health check" for ₹2,500–5,000.

CBC · complete blood count
Lipid Profile · cholesterol, HDL, LDL, triglycerides
HbA1c + Fasting Glucose · sugar control
Thyroid · TSH, T3, T4 · full panel preferred
Liver Function (LFT) · AST, ALT, GGT
Kidney Function (KFT) · urea, creatinine
Vitamin D · 25-OH · almost always low in Indians
Vitamin B12
Iron Studies · ferritin, serum iron, TIBC
HS-CRP · inflammation marker
For women: add LH, FSH, oestradiol, prolactin, free testosterone, DHEA-S, fasting insulin

SECTION 13
WHAT YOU CONSUME

SUPPS & VICES.

Honesty here saves trouble later. The plan accommodates, it doesn't punish.

SECTION 14
PRIOR ATTEMPTS

WHAT YOU'VE TRIED.

We are not repeating mistakes.

Optional. One or two lines.

Optional. The honest answer is the useful one.

SECTION 15
THE MOMENT

WHY NOW.

The plan is the scaffolding. The reason is the engine.

A paragraph. The honest version. What changed.

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A paragraph. Brutal honesty welcome.

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SECTION 16
DAY ZERO ENDS HERE

THE HANDSHAKE.

By submitting, you commit to the system. The contract follows in Vol 08.

COMPLETE THE FORM TO UNLOCK SUBMIT
YOUR PLAN IS BUILT FROM THIS · TAKES 5–7 DAYS POST-SUBMISSION